| Member Since: Nov 30, 2013 Gender: Female Goal Type: Other |
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| Altra Lone Peak Miles: 166.50 | Altra Intuition Miles: 137.85 |
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| | Ran half mile warmup, 5 miles easy, then 8x100m finishes. |
| Altra Lone Peak Miles: 6.00 |
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| | 5 miles on hidden valley trail and a half mile warmup. |
| Altra Lone Peak Miles: 5.00 |
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| | I did an easy 4 mile run/climb at little black mountain.
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| Altra Lone Peak Miles: 4.00 |
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| | Half mile warm up on track, and 5 miles easy with 8x100 meter repeats.
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| Altra Lone Peak Miles: 6.00 |
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| | Drove over to the trail by Chloe's house, ran 6 miles at a progressive pace. We got all the way down to a 6:50 pace and our fasted mile time was 7:35.
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| Altra Intuition Miles: 6.00 |
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| | Half mile warm up, then 5 miles easy with 8x100m strides.
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| Altra Lone Peak Miles: 6.00 |
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| | Ran half mile warm up, then 5 miles easy on hidden valley trail.
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| Altra Lone Peak Miles: 6.50 |
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| | Ran half mile warm up, 5 miles easy around Web Hill, and finished with 8x100 strides. |
| Altra Intuition Miles: 6.00 |
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| | Half mile warm up, 6 miles total (2 mile warm up, 15 min. Vo2 max test on track, 1 mile cool down)
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| Altra Intuition Miles: 6.50 |
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| | 7 miles easy on trail by little black mtn.
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| Altra Lone Peak Miles: 7.00 |
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| | 6 miles total (2 mile warm up, 8 minute tempo run @ T pace, cool down to get mileage)
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| Altra Intuition Miles: 6.00 |
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| | half mile warm up, 5 miles easy + 8x100m barefoot strides
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| Altra Lone Peak Miles: 6.00 |
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| | Ran 7 miles with friends on the zen trail. |
| Altra Lone Peak Miles: 7.00 |
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| | 5 miles total (2 mile warm up, Kosmin test on track, 4x300m progression (70, 80, 90, 100%) w/100m recovery + 10 pushups, 1 mile cool down). My predicted mile time is 5:29!! It's about 30 seconds faster than my pr, so I will have to pick things up a notch. |
| Altra Intuition Miles: 5.00 |
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| | 3 miles easy in the morning, and 6 miles easy in the afternoon. |
| Altra Lone Peak Miles: 9.00 |
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| | 6 miles total (2 mile warm up, 2x1600m @ 87% T pace w/3:00 min. recovery jog (full 400m), 2x100m finishes w/1:00 min. recovery jog (full 100m), 1 mile cool down) |
| Altra Intuition Miles: 6.00 |
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| | 6 miles ( half mile warm up, 5 miles on trails, 8x100m barefoot strides ) |
| Altra Lone Peak Miles: 6.00 |
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| | 7 miles on church rocks trail
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| Altra Lone Peak Miles: 7.00 |
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| | 6 miles total (2 mile warm up, 12 minute tempo run @ T pace, cool down to get mileage) I ran 1.8 miles in 12 minutes! We started out at a 6:30/6:35 pace, then went up to 6:50 for a few min, and dropped to a 6:20 towards the end.
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| Altra Intuition Miles: 6.00 |
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| | 3 miles easy in the morning. 6 miles easy on Zen trail.
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| Altra Lone Peak Miles: 9.00 |
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| | 3 miles easy in the morning. 5.5 miles total (2 mile warm up, 2x1600m @ 87% T pace w/3:00 min. recovery jog (full 400m), 1 mile cool down).
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| Altra Intuition Miles: 8.50 |
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| | AM: 3 miles easy
PM: 4 miles easy
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| Altra Lone Peak Miles: 7.00 |
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| | 5 miles total (1.75 mile warm up, 6xLittle Valley Hills w/2:00min. recovery jog, 1.75 mile cool down)
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| Altra Lone Peak Miles: 5.00 |
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| | Ran 7 easy miles on the paved trail by the Dixie Center.
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| Altra Intuition Miles: 7.00 |
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| | 6.5 miles total (2 mile warm up, 3x1000m @ I pace w/2:00 min. recovery jog + 200m @ R pace w/1:30 min, 2 mile cool down)
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| Altra Intuition Miles: 6.50 |
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| | 3 easy miles in the morning, then 6 easy miles on trail by arizona strip.
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| Altra Lone Peak Miles: 9.00 |
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| | 3 easy in the morning; 6 miles total in afternoon (2 mile warm up, 15 minute tempo run 6:30 pace, cool down to get mileage)
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| Altra Intuition Miles: 6.00 | Altra Lone Peak Miles: 3.00 |
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| | 3 easy in the morning; 4 miles easy kenyan run in the afternoon
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| Altra Intuition Miles: 4.00 | Altra Lone Peak Miles: 3.00 |
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| | 6 miles total (2 mile warm up, 2 sets {2x200m @ R pace w/200m recovery jog + 1x800m @ R pace w/800m recovery jog}, 1 mile cool down)
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| Altra Intuition Miles: 6.00 |
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| | 6 miles easy on trails by my house.
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| Altra Lone Peak Miles: 6.00 |
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| | 6 miles total (2 mile warm up, Kosmin Test, 2 mile cool down)
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| Altra Intuition Miles: 6.00 |
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| | 4 miles easy on trails behind school.
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| Altra Lone Peak Miles: 4.00 |
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| | 6 miles total (2 mile warm up, 2x1600m @ 6:35 pace w/3:00min. recovery jog [400m], 1 mile cool down)
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| Altra Intuition Miles: 6.00 |
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| | 4 mile kenyan run
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| Altra Intuition Miles: 4.00 |
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| | 2 miles easy in the beginning, then I picked up the pace to a 6:50 for the last 2 miles
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| Altra Intuition Miles: 4.00 |
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| | am: 3 easy
pm: 5.5 miles easy on the ridge
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| Altra Intuition Miles: 3.00 | Altra Lone Peak Miles: 5.50 |
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| | pm: 6
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| Altra Lone Peak Miles: 6.00 |
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| | am: 3
pm: 6
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| Altra Intuition Miles: 6.00 | Altra Lone Peak Miles: 3.00 |
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| Altra Intuition Miles: 4.00 |
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| | Half Marathon Race!!! I ran it in 1:51 :) So Fun!!
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| Altra Intuition Miles: 13.10 |
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| | am: 3
pm: 6
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| Altra Lone Peak Miles: 9.00 |
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| | 6.25 miles total (2 mile warm up, 4xstrides, 3x1000m @ I pace w/2:00 min. recovery jog + 4x200m @ R pace w/200m recovery jog, 1 mile cool down)
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| Altra Intuition Miles: 6.25 |
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| | 4 miles easy. I didn't run in the morning because i've had a bit of a cough.
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| Altra Lone Peak Miles: 4.00 |
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| | am:3
pm:6
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| Altra Intuition Miles: 6.00 | Altra Lone Peak Miles: 3.00 |
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| | am:4
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| Altra Lone Peak Miles: 4.00 |
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| | I ran 8.5 miles with friends; went back out and ran 2 miles with Canyon and Mom.
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| Altra Lone Peak Miles: 10.50 |
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| Altra Lone Peak Miles: 166.50 | Altra Intuition Miles: 137.85 |
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