| Member Since: Nov 30, 2013 Gender: Female Goal Type: Other |
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| Altra Lone Peak Miles: 96.50 | Altra Intuition Miles: 50.00 |
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| | Ran half mile warmup, 5 miles easy, then 8x100m finishes. |
| Altra Lone Peak Miles: 6.00 |
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| | 5 miles on hidden valley trail and a half mile warmup. |
| Altra Lone Peak Miles: 5.00 |
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| | I did an easy 4 mile run/climb at little black mountain.
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| Altra Lone Peak Miles: 4.00 |
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| | Half mile warm up on track, and 5 miles easy with 8x100 meter repeats.
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| Altra Lone Peak Miles: 6.00 |
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| | Drove over to the trail by Chloe's house, ran 6 miles at a progressive pace. We got all the way down to a 6:50 pace and our fasted mile time was 7:35.
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| Altra Intuition Miles: 6.00 |
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| | Half mile warm up, then 5 miles easy with 8x100m strides.
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| Altra Lone Peak Miles: 6.00 |
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| | Ran half mile warm up, then 5 miles easy on hidden valley trail.
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| Altra Lone Peak Miles: 6.50 |
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| | Ran half mile warm up, 5 miles easy around Web Hill, and finished with 8x100 strides. |
| Altra Intuition Miles: 6.00 |
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| | Half mile warm up, 6 miles total (2 mile warm up, 15 min. Vo2 max test on track, 1 mile cool down)
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| Altra Intuition Miles: 6.50 |
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| | 7 miles easy on trail by little black mtn.
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| Altra Lone Peak Miles: 7.00 |
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| | 6 miles total (2 mile warm up, 8 minute tempo run @ T pace, cool down to get mileage)
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| Altra Intuition Miles: 6.00 |
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| | half mile warm up, 5 miles easy + 8x100m barefoot strides
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| Altra Lone Peak Miles: 6.00 |
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| | Ran 7 miles with friends on the zen trail. |
| Altra Lone Peak Miles: 7.00 |
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| | 5 miles total (2 mile warm up, Kosmin test on track, 4x300m progression (70, 80, 90, 100%) w/100m recovery + 10 pushups, 1 mile cool down). My predicted mile time is 5:29!! It's about 30 seconds faster than my pr, so I will have to pick things up a notch. |
| Altra Intuition Miles: 5.00 |
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| | 3 miles easy in the morning, and 6 miles easy in the afternoon. |
| Altra Lone Peak Miles: 9.00 |
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| | 6 miles total (2 mile warm up, 2x1600m @ 87% T pace w/3:00 min. recovery jog (full 400m), 2x100m finishes w/1:00 min. recovery jog (full 100m), 1 mile cool down) |
| Altra Intuition Miles: 6.00 |
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| | 6 miles ( half mile warm up, 5 miles on trails, 8x100m barefoot strides ) |
| Altra Lone Peak Miles: 6.00 |
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| | 7 miles on church rocks trail
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| Altra Lone Peak Miles: 7.00 |
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| | 6 miles total (2 mile warm up, 12 minute tempo run @ T pace, cool down to get mileage) I ran 1.8 miles in 12 minutes! We started out at a 6:30/6:35 pace, then went up to 6:50 for a few min, and dropped to a 6:20 towards the end.
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| Altra Intuition Miles: 6.00 |
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| | 3 miles easy in the morning. 6 miles easy on Zen trail.
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| Altra Lone Peak Miles: 9.00 |
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| | 3 miles easy in the morning. 5.5 miles total (2 mile warm up, 2x1600m @ 87% T pace w/3:00 min. recovery jog (full 400m), 1 mile cool down).
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| Altra Intuition Miles: 8.50 |
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| | AM: 3 miles easy
PM: 4 miles easy
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| Altra Lone Peak Miles: 7.00 |
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| | 5 miles total (1.75 mile warm up, 6xLittle Valley Hills w/2:00min. recovery jog, 1.75 mile cool down)
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| Altra Lone Peak Miles: 5.00 |
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| Altra Lone Peak Miles: 96.50 | Altra Intuition Miles: 50.00 |
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