Member Since:
Nov 30, 2013
Gender:
Female
Goal Type:
Other
I ran with Mia from my house to the dike! I felt great! The temperature was sunny and cool. Our average mile time was 8:40.
Ran half mile warmup, 5 miles easy, then 8x100m finishes.
5 miles on hidden valley trail and a half mile warmup.
I did an easy 4 mile run/climb at little black mountain.