| Member Since: Nov 30, 2013 Gender: Female Goal Type: Other |
|
Click to donate
to Ukraine's Armed Forces
|
|
| |
| Altra Intuition Miles: 11.00 | Altra Lone Peak Miles: 28.00 |
|
| | Ran 3 miles easy in the morning. After school did 2 mile warm up, 5x500m dirt hill repeats w/ recovery jog, cool down to get mileage.
| |
| | Ran .5 mile warm, then 4 miles easy on trail behind school, and finished with 6x100m strides.
|
| | 3 miles easy to ranch and back
|
| | Ran a 1.5 mile warm up to the ranch, then did fartlick workout up to 3 min for about 2 miles out and back, and finished with a 1.5 mile cool down.
| |
| | Ran a mile to the ranch and did 2 min. pickups on the way back. The body felt good!!
|
| | Ran 2 EASY miles over by Little Valley Park. Knee was giving me problems so I didn't go too far.
|
| | Ran 3 easy in the morning. In the afternoon I did 2 mile warm up, 4xMcGruff dirt hill repeats w/ recovery jog, 4x200m easyfinishes on track, and finished with a mile cool down. |
| Altra Intuition Miles: 5.00 | Altra Lone Peak Miles: 3.00 |
|
| | Ran 3 easy at Thatcher's in the morning. Ran 4 easy after school. No 100m finishes, or tabata!! |
| Altra Lone Peak Miles: 7.00 |
|
| | Ran 3 easy in morning on dike, and ran 6 total after school; 2 mile warm up, Relay race (800m, 800m, 400m, 400m, cool down to get mileage. |
| Altra Intuition Miles: 6.00 | Altra Lone Peak Miles: 3.00 |
|
| | Ran 3 easy at thatchers and ran only 4 at night when we got to our hotel. |
| Altra Lone Peak Miles: 7.00 |
|
| | Drove to the dike and ran with my mom for about 2 miles at a super easy pace. Then I ran home at an 8:50 pace.
|
| Altra Lone Peak Miles: 4.00 |
|
| | I ran with Mia from my house to the dike! I felt great! The temperature was sunny and cool. Our average mile time was 8:40. |
| Altra Lone Peak Miles: 4.00 |
|
| |
| Altra Intuition Miles: 11.00 | Altra Lone Peak Miles: 28.00 |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|