Member Since:
Nov 30, 2013
Gender:
Female
Goal Type:
Other
I ran 8.5 miles with friends; went back out and ran 2 miles with Canyon and Mom.
am:4
am:3
pm:6
4 miles easy. I didn't run in the morning because i've had a bit of a cough.
6.25 miles total (2 mile warm up, 4xstrides, 3x1000m @ I pace w/2:00 min. recovery jog + 4x200m @ R pace w/200m recovery jog, 1 mile cool down)
am: 3
pm: 6