| Member Since: Nov 30, 2013 Gender: Female Goal Type: Other |
|
Click to donate
to Ukraine's Armed Forces
|
|
| |
| Altra Intuition Miles: 87.85 | Altra Lone Peak Miles: 59.50 |
|
| | Ran 7 easy miles on the paved trail by the Dixie Center.
|
| Altra Intuition Miles: 7.00 |
| | Add Comment |
| | 6.5 miles total (2 mile warm up, 3x1000m @ I pace w/2:00 min. recovery jog + 200m @ R pace w/1:30 min, 2 mile cool down)
|
| Altra Intuition Miles: 6.50 |
| | Add Comment |
| | 3 easy miles in the morning, then 6 easy miles on trail by arizona strip.
|
| Altra Lone Peak Miles: 9.00 |
| | Add Comment |
| | 3 easy in the morning; 6 miles total in afternoon (2 mile warm up, 15 minute tempo run 6:30 pace, cool down to get mileage)
|
| Altra Intuition Miles: 6.00 | Altra Lone Peak Miles: 3.00 |
| | Add Comment |
| | 3 easy in the morning; 4 miles easy kenyan run in the afternoon
|
| Altra Intuition Miles: 4.00 | Altra Lone Peak Miles: 3.00 |
| | Add Comment |
| | 6 miles total (2 mile warm up, 2 sets {2x200m @ R pace w/200m recovery jog + 1x800m @ R pace w/800m recovery jog}, 1 mile cool down)
|
| Altra Intuition Miles: 6.00 |
| | Add Comment |
| | 6 miles easy on trails by my house.
|
| Altra Lone Peak Miles: 6.00 |
| | Add Comment |
| | 6 miles total (2 mile warm up, Kosmin Test, 2 mile cool down)
|
| Altra Intuition Miles: 6.00 |
| | Add Comment |
| | 4 miles easy on trails behind school.
|
| Altra Lone Peak Miles: 4.00 |
| | Add Comment |
| | 6 miles total (2 mile warm up, 2x1600m @ 6:35 pace w/3:00min. recovery jog [400m], 1 mile cool down)
|
| Altra Intuition Miles: 6.00 |
| | Add Comment |
| | 4 mile kenyan run
|
| Altra Intuition Miles: 4.00 |
| | Add Comment |
| | 2 miles easy in the beginning, then I picked up the pace to a 6:50 for the last 2 miles
|
| Altra Intuition Miles: 4.00 |
| | Add Comment |
| | am: 3 easy
pm: 5.5 miles easy on the ridge
|
| Altra Intuition Miles: 3.00 | Altra Lone Peak Miles: 5.50 |
| | Add Comment |
| | pm: 6
|
| Altra Lone Peak Miles: 6.00 |
| | Add Comment |
| | am: 3
pm: 6
|
| Altra Intuition Miles: 6.00 | Altra Lone Peak Miles: 3.00 |
| | Add Comment |
| | |
| Altra Intuition Miles: 4.00 |
| | Add Comment |
| | Half Marathon Race!!! I ran it in 1:51 :) So Fun!!
|
| Altra Intuition Miles: 13.10 |
| | Add Comment |
| | am: 3
pm: 6
|
| Altra Lone Peak Miles: 9.00 |
| | Add Comment |
| | 6.25 miles total (2 mile warm up, 4xstrides, 3x1000m @ I pace w/2:00 min. recovery jog + 4x200m @ R pace w/200m recovery jog, 1 mile cool down)
|
| Altra Intuition Miles: 6.25 |
| | Add Comment |
| | 4 miles easy. I didn't run in the morning because i've had a bit of a cough.
|
| Altra Lone Peak Miles: 4.00 |
| | Add Comment |
| | am:3
pm:6
|
| Altra Intuition Miles: 6.00 | Altra Lone Peak Miles: 3.00 |
| | Add Comment |
| | am:4
|
| Altra Lone Peak Miles: 4.00 |
| | Add Comment |
| |
| Altra Intuition Miles: 87.85 | Altra Lone Peak Miles: 59.50 |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|