Member Since:
Nov 30, 2013
Gender:
Female
Goal Type:
Other
6 miles total (2 mile warm up, Kosmin Test, 2 mile cool down)
4 miles easy on trails behind school.
6 miles total (2 mile warm up, 2x1600m @ 6:35 pace w/3:00min. recovery jog [400m], 1 mile cool down)
4 mile kenyan run
2 miles easy in the beginning, then I picked up the pace to a 6:50 for the last 2 miles