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20132014
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Member Since:

Nov 30, 2013

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Altra Intuition Lifetime Miles: 148.85
Altra Lone Peak Lifetime Miles: 209.50
Sat, Mar 01, 2014
Total Distance
10.50

I ran 8.5 miles with friends; went back out and ran 2 miles with Canyon and Mom.

Altra Lone Peak Miles: 10.50
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Fri, Feb 28, 2014
Total Distance
4.00

am:4

Altra Lone Peak Miles: 4.00
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Thu, Feb 27, 2014
Total Distance
9.00

am:3

pm:6

Altra Intuition Miles: 6.00Altra Lone Peak Miles: 3.00
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Wed, Feb 26, 2014
Total Distance
4.00

4 miles easy. I didn't run in the morning because i've had a bit of a cough. 

Altra Lone Peak Miles: 4.00
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Tue, Feb 25, 2014
Total Distance
6.25

6.25 miles total (2 mile warm up, 4xstrides, 3x1000m @ I pace w/2:00 min. recovery jog + 4x200m @ R pace w/200m recovery jog, 1 mile cool down)  

Altra Intuition Miles: 6.25
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Mon, Feb 24, 2014
Total Distance
9.00

am: 3

pm: 6

Altra Lone Peak Miles: 9.00
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Totals
Total Distance
42.75
Altra Lone Peak Miles: 30.50Altra Intuition Miles: 12.25
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